For those of us coping with loss and healing from grief, journaling is a powerful tool. Here is a list of 50 grief journal prompts we can use to help us cope.
‘Stay busy,’ I’d been told. ‘Time will heal your pain.’ Have you ever been given this advice? If so, you have probably already figured out that staying busy doesn’t help heal your grief.
Whether written or spoken, words hold an amazing power when it comes to healing from a loss. “Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.” ― William Shakespeare, Macbeth In other words: talk about it, and your heart heals. I’m an introvert at heart, and for a long time I’ve been …
For a child, a loss can be anything ranging from minor to tragic: a favorite doll that is lost, a goldfish that died, a move to a new town, a parent’s divorce, or the death of a family member.